Cardio May Be a Waste of Time Without This Knowledge
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Cardio May Be a Waste of Time Without This Knowledge

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an…

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Effective Cardio Workouts In Only 20 Minutes
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Effective Cardio Workouts In Only 20 Minutes

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any…

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Cardiovascular Training for Excellent Health
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Cardiovascular Training for Excellent Health

Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make…

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Benefits of Cardio Training
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Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your…

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Exercise for Cardiovascular Health
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Exercise for Cardiovascular Health

Although there are countless activities known to relieve stress, we will select a handful that require essentially no preparation and can be done right away. The first activity…

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Cardio Exercise
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Cardio Exercise

A successful cardio exercise should include a warm-up and then progress to a high intensity period of the work-out, followed by a cool-down period at the very end.…

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Cardiovascular Exercise
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Cardiovascular Exercise

Cardiovascular exercise is also known as aerobic exercise and it is a term that refers to exercises that involve leg muscles with an intense participation of lungs and…

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Cardio Boxing for Super Fitness
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Cardio Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and…

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Cardiovascular Effort for Optimum Health
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Cardiovascular Effort for Optimum Health

Aerobic exercise is advantageous to you by strengthening the lungs to be more effective by raising levels of oxygen to the cells and the heart by enabling it…

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Kick Your Way into a Healthier Body
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Kick Your Way into a Healthier Body

If your old cardio routine is getting stale or you’re a beginner looking for a cardio workout to get you started, kickbox cardio can be a great way…

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