Doing Deadlift Exercises the Proper Way
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Doing Deadlift Exercises the Proper Way

Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a…

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They Don’t Know Squat
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They Don’t Know Squat

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms…

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The Ultimate Beginner Weightlifting Routine
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The Ultimate Beginner Weightlifting Routine

Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best results, get a structured routine. Most newcomers to weightlifting decline…

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Weight Lifting Belts
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Weight Lifting Belts

The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower…

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Body Building Exercises
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Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good…

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Exercise As Power Source
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Exercise As Power Source

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for…

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Weight Routines
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Weight Routines

Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as…

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The Ultimate Hard Body Exercise
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The Ultimate Hard Body Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall…

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Power Lifting and Comparisons
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Power Lifting and Comparisons

Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same? You can defiantly benefit from…

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Bodybuilding Training or Powerlifting Training
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Bodybuilding Training or Powerlifting Training

The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and…

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