Build Chest Muscles in 4 Simple Steps
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Build Chest Muscles in 4 Simple Steps

Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both looking and becoming stronger. Chest muscles are such a…

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Achieving a Ripped Rock Solid Chest
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Achieving a Ripped Rock Solid Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers…

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The Ultimate Beginner Weightlifting Routine
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The Ultimate Beginner Weightlifting Routine

Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best results, get a structured routine. Most newcomers to weightlifting decline…

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Benches Are the Central Part of Any Good Weight Training Program
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Benches Are the Central Part of Any Good Weight Training Program

Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality available, but they’re offered…

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Technique in Weight Training
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Technique in Weight Training

Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn…

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When All Else Fails the Bench Press Is Always a Reliable Exercise
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When All Else Fails the Bench Press Is Always a Reliable Exercise

The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended…

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Use Supersets to Build Big Muscles
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Use Supersets to Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have…

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Big Strong Chest Muscles Command Respect and Confidence
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Big Strong Chest Muscles Command Respect and Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud…

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Stretch for Fitness Success
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Stretch for Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting…

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The 3 Core Muscle Building Exercises You Should Be Doing
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The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that…

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