The Power of Stretching
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The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since…

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Weight Lifting Is a Multi Purpose Exercise
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Weight Lifting Is a Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories…

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Choosing the Right Weight Lifting Equipment for You
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Choosing the Right Weight Lifting Equipment for You

When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight…

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The Ultimate Hard Body Exercise
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The Ultimate Hard Body Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall…

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The Benefits of Learning Proper Weight Lifting Techniques
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The Benefits of Learning Proper Weight Lifting Techniques

Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in…

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Amazing Kettlebell Workout Produces Superior Results
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Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop…

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Weight Lifting Programs for Beginners
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Weight Lifting Programs for Beginners

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight…

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Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques
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Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques

Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian…

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Weight Lifting – What Every Beginner Should Know
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Weight Lifting – What Every Beginner Should Know

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift…

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Kettlebells And Chiropractic A Winning Combination
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Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of…

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